Katrina May's Page

Holidays are coming and that means Food, Food, Food. It's so easy to overeat during this time of year. It's even easier when we are vulnerable emotionally. During times of economic hardship and the holiday blues that some experience, many often turn to food as comfort. I've outlined how to eat holistically, responsibly, and without regrets.
First, optimal digestion is key. Good Digestion is very dependent on what you eat and how you eat it. (Read my blog on… Continue

What's really in that multi-vitamin? If you want to know the truth continue reading. For years the "natural" health industry has marketed thousands of vitamin supplements. Did you know that most vitamins are made or processed with petrolatum derivatives or hydrogenated sugars. Yes even the vitamins labeled "natural". Yes even the ones in your local health food stores.

Some vitamins are labeled vegetarian because they are not derived from animal ingredients not because they are… Continue

In times of economic hardship or the overall "the economy is bad" cloud, it is so easy to lose sight of the vision we have for our business. All over America people are feeling a "profit" crunch. However, it is imperative that remain focused and continue to implement strategies for businesss growth. Do not become personally deflated by the "bad economy" syndrome. In other words don't use this as the excuse for all your business woes. Ask yourself, How can I stand in my power and take back my bus… Continue

Triphala is an ancient herbal blend and one of the most common herbal medicines of Ayurvedic Medicine. Ayurveda, originated from India and is one of the oldest healing systems.

Triphala, meaning 3 fruits,is comprised of;Amla,Haritaki,Vibhitaki.
Amla-contains more vitamin C than almost any other fruit (3000 mg!)
Haritaki-bowel tonifier,
Vibhitaki-removes mucous build-up,promotes hair growth
Combined these three herbal fruits pr… Continue